It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Walk for 30 minutes sit comfortably and do breathing exercise

Sertraline is a mood stablizer also it helps the activity in the brain to. Slow down..

So now you know that thoughts are just data of the past present and imagined future its not real its only firing and wiring of connection chemical electrical..

Why did the massacre of al-Dawayima Palestinian residents not have the same reverberations as the Deir Yasin massacre?

Inhale through nose deeply and exhale out through mouth completly slowly do this with background om music

Ill break your answer in simple steps

There s nothing to it.. Its only our belief that somethimg is wrong with me, self doubt

How do you like to be pegged?

So engaging yourself for 12 days will shut down this mode and suddenly you feel relaxed not depressed its like a magic

Your duty s to shut it down then you are free for life no depression anxuety ocd fu***k it

What you do?whenever you feeling unpleasant uncomfortsble in ur body just think that your soul feels that there is a threat in the environment caused by a thought. A thought happems in a space where chemical electrical currents passes through the cellular structure.. So thoughts are not you its just the data so dont think its real when a these chemical reactions happens how will you know it by bodily sensations and feeling we called emotion and feeling state

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

You can stop it by consulting your doctor i am not sure how much mg you had taken..

This message are produced just to keep u safe mind trick why? Becoz ur alarm clock is 24/7 on.. Thinling negatively mind feels a threat fight or flee mode is on

The come home enjoy break fast.. Dress up and go to a mall or go for shopping.. Body still feeling s there telling u stop it go lie diwn in bed, side effects of medicine, i am mentally sick, i may die, i cant

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The root cause of anxiety is not your thinking.. The root cause is your self doubt and subconsciously programmed belief system

Get up early morning take a hot water bath drink warm water look into the mirror roll your shoulder back 5 times lift your chin up and tell urself just for today ill be happy ill will not think of myself i will enjoy this day even with this uncomfortable feeling…go for the morning walk dont look at people just enjoy the day come what may.. You wont die thats guaranteed

But i advise you to consult The dictor and take a child dose of 5mg under 20 kg children ususlly take for anxiety ok. This will solve the issue some support will be there at the same time you will be convinced too.. You take it for 6 months and stop it.

Did you ever receive genuine remarks from a medium regarding your deceased relative with information that the medium could never normally know?

50 times

Ok all the best

Once you stop the tablets there is no withdrawal. Symptoms or side effects only for few days you will feel little bit tired feeling nothing else

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Anxiety is not a mental illness its just states of mind